We fry all our fish in virgin olive oil, no lard or Crisco for us. Too much unhealthy fats.
We just make a mix of bread crumbs, corn meal, white and wheat flour mixed well. Season filets with fresh from our garden rosemary, black pepper, and a dash of Lawry's seasoned salt. Fry til golden brown, serve with with wild rice, sauteed fresh carrots, al dente broccoli, a glass of Pinot Noir, and YUM YUM!
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